3 Reasons Why People Fail To Indulge In Self Care
We all know how important self-care is to our wellbeing, yet it isn’t always easy to incorporate it into our daily routine.
In fact, did you know that many people tend to be complacent when it comes to taking care of themselves in the right way? Instead of trying to live their best life they prefer to just soldier on, whilst often becoming ever more tired and stressed on a daily basis.
In this article we will look at 3 reasons why people fail to indulge in self care and what holds them back.
1. It Is Often Perceived As Selfish
One of the primary reasons why people fail to take care of themselves is because they feel it comes across as selfish. It could be that you feel guilty when you take time to focus on you. You may worry what other people think, or that you are a terrible parent for not focusing solely on your children’s needs.
It is a total myth that self-care is selfish. In fact, it can actually help you to be a better parent, spouse, relative and friend.
The more you take care of yourself, the easier you’ll find it to take care of others. You’ll also show your children the importance of self-care. Teaching them to take care of their own needs is a crucial life skill that’s going to help them to grow up to be happier adults.
2. It Requires Effort
There is no getting away from the fact that self-care does take some level of effort in the beginning. When you aren’t used to making self-care a priority, you’re going to need to make quite a few changes to your routine.
Coming up with a self-care plan can feel like a chore, making it easy to put it off. However, there are ways to reduce the effort. For example, focusing on one thing at a time that you want to improve can really help.
Perhaps you’d like to start improving your fitness and work out more? Scheduling time to exercise as soon as you wake up in the morning for example can be a great start. Or, if you’re looking to drink more water, perhaps focus on that goal first.
If you break down your self-care tasks in order of priority, it will make doing them much easier and reducing a lot of the effort involved.
3. Different Approaches Work For Different People
Every one of us is different, which means we enjoy and dislike different things. When you take a look at examples of self-care, you might find a large proportion relate to things such as reading a book or taking a hot bath.
These types of activities might not appeal to everyone so they may end up feeling self-care really isn’t really for them.
However, self-care isn’t just about bubble baths, yoga and meditation. It is anything that relaxes and takes care of you as an individual person.
So, if you find going for a run is a more effective way of feeling good, that would be classed as a self-care task.
If you find one particular type of self-care approach isn’t working for you, then try something else. Self-care should be personal and specific to your own needs.
We have briefly highlighted above 3 of the most common reasons why people fail to take good care of themselves. It can be difficult overcoming the initial barriers to self-care.
However, once you fully understand what and how important it is, you’ll find it much easier to stick to a self-care routine in the future and hopefully see the amazing benefits.