4 Ways To Improve Your Resilience
Ask anyone that has seen movies with a “superhero” and you will tend to collectively hear that superheroes are tough and resilient to all things that are bad. They take on many villains in their travels and still come out winning.
We may even wish that we had their strength, especially mentally. The reality is resilience is already in you. Though we find it easier to access as children, we often forget that inner strength just needs to be dusted off.
Learning to be resilient can serve to make you stronger. With any difficulty you face, you can gain new abilities and new ways of coping with life. Knowing that you are resilient will help you grow the courage to live your life to the fullest without fear.
Flexibility and adaptability come together with durability. The more possibilities you envisage, particularly in challenging times and difficulties, the more you encourage yourself to transcend and grow as an individual.
Let`s explore further 4 ways to improve your resilience below…
1. Accept change – Would we really be internally happy if things never changed? That what we learn in our childhood would always be there. While there have been times of sorrow and satisfaction, each of those “stories” have made us who we are as adults.
In many cases, we can conquer what is trying to hinder or thwart us by one way or another. It would not be any different if we were to believe that we have the potential to be strong and that these challenges would be faced with resolve and trust.
2. Not giving in to stressful thoughts – Not only can we think about bad feelings that make us worried and nervous, but we dread the negative outcome. Natural human reaction is “fight or flight” in any given scenario where the outcome is uncertain.
“What if I mess up?” “What if they do not like me?” What if? It is necessary for us to take chances to grow. By enhancing your resilience to negative mindfulness, the more hopeful your days become.
Medium.com reported that, “Positive thinkers make the best out of most situations, focusing on what they can control, letting go what they cannot, and search for ways to improve the situation and lessons to learn.”
3. Promise yourself daily goals be met – Set realistic goals that you can reach daily, perhaps things that you can quickly achieve in the short term. This may look like organizing your drawers or as simple as calling a friend.
By constantly putting off projects and tasks, the mind finds it ever harder to finally catch up and sometimes can lead to depression or anxiety. If alarms are necessary, set them. If visual cues work better, try writing down your daily tasks on Post-It notes.
Place them near places you know you will see, such as beside the front door. As the Chinese proverb has written, “I hear and I forget; I see, and I remember.”
4. Start today – This applies almost as much to the expectations you give yourself as to taking decisive steps to deal with problems that you wish were not there. Dealing with challenges and concerns head on helps you know that you are in charge and in control of perhaps the most difficult situation, regardless of the outcome.
By taking the necessary steps and living your life with intention, you know that you will do anything to alleviate the problem. Being wiser allows you to achieve even the smallest task, and ultimately each of these minor tasks adds up to accomplishing a much greater outcome.
Take care of yourself. If you are tired, nervous, or anxious, the propensity to ignore yourself may easily be the case. Conversely, it is important that you strive to take the best care of yourself and your own well-being. Care for your body and mind.
Remember they keep you strong and more able to deal with tough times and difficulties.
Everything that benefits you should be practiced often. Taking the time to do things to help feed your body and your mind will certainly bring you better resilience.
As Nelson Mandala eloquently summed it up, “Do not judge me by my success, judge me by how many times I fell down and got back up again.”