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5 key benefits of eating a whole food diet

5 Key Benefits Of Eating A Whole Food Diet

The phrase “whole foods” is commonly used these days. While most of us are aware that whole foods are the way to go as it pertains to health and wellness, the exact definition is somewhat obscured.

A whole food is referred to any food product that remains in its natural form, free of any artificial additives, preservatives, or other manmade ingredients. Examples include organic fruits and vegetables.

The mainstream diet of today’s society has significantly strayed away from a whole foods approach.

Many of the food products we consume are a far cry from their original form, loaded with harmful preservatives and added sweeteners.

There is undoubtedly a correlation between this type of diet and the prevalence of many chronic health conditions such as obesity and diabetes.

In this article, we will discuss 5 reasons why a diet centred on whole foods is a vastly superior way of fuelling your body with the nutrients it needs to help you live happily and to function optimally.

nutritional benefits

Full Nutritional Benefits

One of the detriments of overly processed foods is a significant reduction in the full nutritional content available in their natural form. In order to lengthen shelf life and improve taste, valuable nutrients are stripped away.

Given that whole foods are consumed in their purest form, they provide your body with a multitude of vitamins and minerals you would otherwise be deprived of by opting for processed alternatives.

Because of the inferior state of food today, many individuals rely on vitamin supplements and pharmaceutical products to fill the void.

In reality, these nutrients are meant to be provided by diet alone. Whole foods are a great way to avoid this reliance.

less sugar

Significantly Less Sugar

As a society, we have an inherent dependence on sugar. Many of us without even realising it!

A significant number of food products today contain a huge amount of added sugar, this is accomplished by using a variety of overly complicated names often found on the labels.

Just because a product may not specifically list sugar within the ingredients list, it is still most likely present under a different name.

It is common knowledge that sugar is a key player in the development of numerous health conditions. While even foods in their natural form can still contain sugar, the actual amount is significantly reduced. When comparing a whole food to its processed counterpart, it is easy to identify a difference in taste.

Food manufacturers use our sugar addiction to their advantage, knowing that the sweeter and more satisfying they make a product, the faster it will fly off the shelves.

high fibre

More Fibre, Less Eating

Another negative aspect of overly processed foods is that they experience a marked reduction in fibre content.

Given that fibre has the ability to cause us to feel full more quickly, a lack of fibre is often responsible for overeating.

Furthermore, consuming a diet that is adequate in fibre is essential for digestive health.

By sticking to whole foods, your risk of overeating, emotional eating and excess caloric consumption is reduced. Empty processed foods are slower to trigger the brain into realising you have eaten enough, which can quickly lead to obesity.

reduce inflammation

Reduce Systemic Inflammation

Inflammation is an interesting topic. At the appropriate times and for short durations, inflammation is a natural response of the body to heal damaged tissues and defend against various infectious agents.

However, chronic inflammation has a devastating effect on overall health. Chronic inflammation is linked to an enormous number of diseases including diabetes, obesity and even cancer.

Many of the artificial additives present in today’s food are clinically proven to cause an exaggerated inflammatory response in the body.

While we may be unaware that these additives are not meant to be consumed on a regular basis, the body inherently identifies the issue right away and responds the only way it knows how, triggering the inflammatory process.

By eating a whole food diet, this is an effective way to avoid excess inflammation in your body and spare it from constantly feeling the need to protect itself.

grocery store

Pay The Grocery Shop, Not The Doctor

A common and warranted complaint of whole food products is that they almost always come at a steeper price compared to processed options.

It is somewhat ironic that buying something in its natural form is more expensive than other products that have basically gone through a genetic mutation before reaching the grocery shop.

However, looking farther ahead than your next grocery shop bill is a worthwhile endeavour.

Given that we have discussed the adverse effects of consuming artificially processed food items on a regular basis, think about spending more on whole foods as paying now instead of later.

While you can certainly save some money up front by purchasing cheap items at the supermarket, do you really think the reduced price at checkout is worth the enormous medical bills and catastrophic effect to your health further down the road?


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