5 Natural Energy Boosters To Feel Great Every Day
When it comes to natural energy, everyone has their own ways to combat the feelings of sluggishness and lethargy. Maybe they indulge in extra coffee or decide to sleep in an extra few minutes each morning.
In fact, a recent study conducted by statistica.com on energy drinks showed, “25 percent of U.S. adults consume energy drinks daily, 60 percent reported that purchasing an energy drink is there most important factor.”
Either way, this behaviour is only a temporary fix. To feel and be our best, we must treat our mind and body to consistent natural energy.
Let us focus on the five best energy boosters that are available to you right now and how you can start feeling naturally great from today…
Do Not Forget To Exercise
One of the most readily available boosters to do every day and does not cost any money, is exercising. This does not mean running a 5k every day, this means focusing on your body’s physical abilities.
Generally, doctors advise 30 minutes of moderate exercise per day. Instead of focusing on the entirety at once, break it up into three sessions.
By doing this, it motivates the body and mind to engage in a short action with less time commitment. Altogether giving you a great natural energy boost.
Choose activities that will accommodate your schedule. Perhaps do a chore in the morning like dishes or starting the laundry.
Research has shown that up to 160 calories can be burned just by hand washing your dishes. In the afternoon, use ten minutes for a short walk, maybe around the buildings or neighbourhood.
This is also a great time to take some deep breaths and reset your demeanour for the rest of the day.
For your last exercise, engage in a favourite physical hobby, such as resistance training, yoga or cycling. This gives the body one last boost to aid in getting through the end of your day.
Make sure to hydrate and eat a healthy snack to replace lost calories.
Decluttering Your Mind
As President Abraham Lincoln once said, “People are just as happy as they make up their minds to be.” Meaning, we already have the power to give good energy to our minds, it is simply a choice.
The commitment lies in decluttering the past. With daily practice, the negative moments will be filed away and tucked under life lessons. Quietly praise yourself for letting go.
Now, go focus on your future with a clear mind.
A journal is a great way to begin your journey to good mental health. When the mind is heavy with emotion, the words are often hard to express to others.
Writing down your daily thoughts is a practice that can relieve the mind of the weight it is carrying. If you still feel unrested mentally, check in with your doctor.
Utilize and commit to any mental health therapy that is offered.
Believe In The “Power Nap”
Some days are just going to be longer than others. It is inevitable.
However, if you find that your days are equally getting longer, it might be time to invest in the power nap.
This twenty minute “shut down,” gives the mind and body an equal amount of rest and resets your natural energy.
Used occasionally, this natural energy booster can be an asset to your long days. If you are still feeling tired, check in with your family doctor to rule out any medical conditions, such as low iron or high blood pressure.
When needing a nap, choose a place that is relatively quiet, like your vehicle if at work, or when at home, a recliner chair in a room with no noise.
Remove any distractions such as a phone or television. Focus on closing your eyes and remaining still.
When setting your alarm, choose a sound you do not use often to reawaken the brain to the new audio.
Afterwards, take a few minutes to stretch and to allow the blood to flow through your body before taking on the rest of the day. Remember to hydrate with water before having your afternoon coffee.
Re-Think Your Diet
With busy schedules and family commitments, you can rely on food delivery at the touch of your finger. Prepared and ready to eat sounds very appealing when considering cooking a full dinner and the time it takes.
Yet, with consuming endless processed foods, this leads to unwanted weight gain and more sluggish lows.
Instead, open the cookbook and choose a new recipe each week to try.
Look for meals that cover all the nutrients. Protein, carbohydrates, etc. This is also a great way to learn about new ingredients and new likes.
Before long, you will notice the savings in your pocket and your body will thank you with good energy.
Begin keeping favourite recipes in a file either on your phone or computer. Encourage others to participate in choosing menus. Keep a separate list of ingredients that are not liked for future dinners.
Begin taking note of the different energy levels you experience after eating certain foods. If baked salmon provided the best lasting energy, seek out recipes that use this fish for more weekly dinners.
Commit to trying a new fruit or vegetable each week for added natural energy.
Think More Water
While some might argue that coffee is just water with added coffee grounds, the one thing coffee does have is the effect to be a diuretic.
In large quantities (more than five cups), this daily habit can cause consistent draining of much needed daily nutrients.
Instead, reach for a cold bottle of water.
Start training your brain to crave the water, by resisting the temptation of grabbing that second cup of coffee.
Use water as a hydrant when eating and after any alcohol consumption, such as a glass of wine with dinner.
Start to get into the routine of drinking water right after you get up. Keep a bottle next to your bed or bathroom sink to remind you.
Drinking water is just as important for hydration whether you work indoors or outdoors.
Keep a travel bottle nearby to consistently take drinks from. By-pass the afternoon coffee by substituting it with a freshly sliced apple and a cup of green tea.
Keeping track of your energy levels is vital to maintaining a healthy body and mind. Practicing everyday takes commitment. The rewards are endless.
As American talk show host Oprah Winfrey once said, “Passion is energy. Feel the power that comes from focusing on what excites you.”
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