8 Ways Journaling Can Help Fight Loneliness
Loneliness is a huge problem in society today, and if you want to try to overcome it you can find a way by using journaling to help.
You can set up a particular type of journal like a gratitude journal to help yourself become more thankful for what you do have, also you can keep a bullet journal and set goals to overcome the loneliness you’re experiencing if more social connections will allow. The possibilities are truly endless.
Let’s look in more detail and explore 8 ways journaling can help fight loneliness…
1. Allows You to Explore Your Thoughts and Feelings
Journaling can help to simply focus on writing expressively your thoughts and feelings surrounding the loneliness that you are feeling.
If you can write about each part of your feelings, and when you first noticed them, you may identify the core cause of the feelings. When you do that, you can develop a plan to solve the problem.
2. Gives You a Way to Express Your Thoughts and Feelings
Writing is a time-honoured way of expressing thoughts and feelings safely. You never have to let anyone read it.
You can write them down in the form of letters to a friend, to yourself, or even to someone you don’t know, that you keep for yourself when you have finished. It doesn`t really matter what you write, just get the words down on paper.
If you are feeling stressed that particular day, then write about what is on your mind. Conversely, if you are feeling great, then express your feel good emotions too.
Be sure to let your words flow from the heart and don`t hold back. Every now and again you can get them out to read and reflect on the words you have written.
3. Provides a Way to Understand Your Thoughts and Feelings
Sometimes you may not even know what you are feeling. It can be hard to understand and express what we feel even to ourselves. When you focus on writing it down, it can help you understand everything in a new way from a new angle that you may not have considered.
4. Helps Foster Social Connections
It might seem like a strange notion to consider, but writing can even help you foster social connections. The main reason is that as you read through what you’ve written, you are going to discover ways to overcome your situation to find the healthy social connections you need.
5. Helps You See the Big Picture More Easily
Looking back at the things you’ve written over time about any topic can provide insight into the situation that you never saw coming. That’s because having the journal to look back on provides a way to see the bigger picture.
You may feel super-lonely today, but it’s still less than yesterday, which lets you know it’s going to get even better from here.
6. Provides a Means to Understand and Organize Your Thoughts
Writing things down, especially when you choose a particular method like the bullet journal will help you get your thoughts down in an organized and useful way.
When your thoughts are a jumble, you might not see the real point, but when they’re organized it makes all the difference.
For example, in writing it all down you may realize that your loneliness is really due to being with the wrong partner who does not value you.
7. You’ll Sharpen Your Observation Skills
Once you start journal writing regularly and it’s become a habit, something amazing will happen.
Your observation skills will be sharper, and you’ll have an easier time coming up with descriptive and expressive words to use in your journal. This is going to lead to even more breakthroughs due to having more clarity.
8. Focuses Your Gratitude Skills
Something funny happens when writing in a journal, even if it’s not specifically a gratitude journal per se.
What happens is that as you’re writing (even if you’re upset), you’ll become calmer. Especially when you read it back.
You’ll become grateful for what you do have that is positive in your life, even if it’s simply the ability to naturally breathe in and out today.
If you want to combat loneliness, consider writing about and exploring why you feel lonely. You also should remember to read the definition of “loneliness” to ensure that this is what you are really experiencing.
No one ever needs to be lonely, even when they are alone, if they know how to work through their thoughts and feelings. Journaling can help with that.