how to be a more compassionate person

How To Be A More Compassionate Person – To Yourself And To Others

Have you ever met someone with so much compassion and wondered how you could be more like that? If so, you are not alone.

Some people are born with the capacity of being compassionate not only to humans, but to pets, wildlife and nature.

While compassion is a trait that is both biological and learned from our environment in childhood, there are ways to train yourself to be more compassionate if you wish.

Compassion Comes With Practice

If showing compassion is a way of being which is unfamiliar to you, it will take some practice.

Just with any other new habit you wish to form, it will begin uncomfortable and strange until you make it more familiar.

The brain is a creature of habit and gravitates to what it recognises best – whether that is a positive trait or a negative habit.

Training your brain to be more compassionate takes practice like any new habit you wish to create.

Compassion begins with self-compassion. Set an intention to be more self-compassionate and you will be amazed at how much your ordinary, everyday life improves for the better.

Taking on self-compassion lightens the load, makes each day a little brighter and alleviates the ups and downs of life.

Listed below are some good ways to practice self-compassion:

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Compassion To Yourself

Talk back to that negative voice in your head – when you have a thought, which is negative about yourself, challenge it

Counteract every negative thought with a positive one. For example, if you find yourself being hard on yourself, remind yourself how you have faced adversity before and have come out the other side simply fine

Compliment yourself on a job well done and let go of the guilt for feeling proud and accomplished

Give yourself a break every now and again – you do not always have to aim for perfection. Doing your best is what counts

Treat yourself to something nice – do something nice for you once in a while

Speak to yourself and treat yourself like you would your best friend

Take the time to practice self-compassion. Once your cup is overflowing, you now have so much more to give. Self-compassion is not selfish, it is necessary so you can give back to others.

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Compassion To Others

Take time to notice, and even journal throughout the day each time someone is compassionate to you. Take notes and learn how you can apply those same principles to other people

Join an accountability group to create the new habit of being compassionate to yourself and others

Take time throughout your busy day and take a pause – ask yourself, where and how can I show compassion in this situation?

• Instead of reacting to someone else’s negative mood, take a moment to ask them if they are okay. Chances are their negative mindset is really a cry for help, for someone to listen or for someone to simply ask!

Compassion As A Habit

Being aware of where, how and when you can apply compassion to both yourself and others is the perfect way to now create compassion as a habit.

Practice self-compassion

Ask where, how and when you can offer compassion to others

Notice compassion

Take on these practices and before you know it, being a more compassionate person will become a natural part of your life.

 

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