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How To Reap The Benefits Of A Gratitude Journal

How To Reap The Benefits Of A Gratitude Journal

It might seem like a pipe dream that writing in a journal could be so beneficial. But the scientific evidence is in, and gratitude journals do benefit you in big ways if you keep one for the long term and use it daily.

In the rest of this article we will explore a number of ways how to reap the benefits of a gratitude journal and why incorporating this strategy into your life could be one of the best decisions you make…

Experience Stronger and More Fulfilling Relationships

It’s so simple, but it can be hard to accept. You are the one who makes yourself happy with your own choices, other people cannot make you happy or grateful. Only you can do that.

Something amazing happens when you frequently express gratitude, one example being your relationships open up and become better. Those that don’t, you start to recognize them for what they are and let them go.

Become Physically Healthier

Being grateful for the ability to move and breathe free from pain will ensure that you can always do that. Therefore, with regular exercise you’ll be more motivated to go on walks, travel on holidays, eat correctly, stay hydrated, and live in gratitude for every aspect of your life.

Increase Your Mental Dexterity

The ability to appreciate each day as it comes, whether it`s sunshine or rain can be gained by keeping a gratitude journal.

The main reason is that you will learn even on a bad day to pick out the good in it. That requires a positive attitude, determination to succeed and a willingness to learn new things that come your way.

Feel Less Aggression in Your Life

It’s hard to feel aggressive if you are happy and grateful. It’s okay to be angry about injustices in the world without being aggressive.

If you feel angry a lot due to your life, it’s really due to not finding the necessary things to be grateful about. There is almost always something for most people.


Act and Become More Empathetic

As you write more and learn to forgive yourself, and as you seek to fill your mind with thoughts of gratitude, you will start seeing others differently.

You’ll have more ability to put yourself in their shoes and see things from their point of view without judgment. It happens when you learn to forgive yourself.

Get More Restful Sleep

If you go to sleep each night feeling thankful for everything you’ve experienced (or at least most of it), it’s easier to sleep because you have less anxiety.

Get More Done Every Day

Due to feeling more rested, less stressed, and more grateful, you will have a lot more energy to get things done every day. That’s always going to make you feel more thankful because good things start to happen due to increased productivity.

Feel Better about Yourself

You can’t help but feel better when you have improved so many good qualities about yourself. Your self-esteem will elevate when you express gratitude for what your mind and body can do for you.

If you want to be happier, get more done, and experience real joy in life, a gratitude journal can be the way to achieve it.

The guiding thing to remember is that your thoughts cause your feelings, and you are the one in control of the actions you take once you accept your feelings.

Accepting that you do have control is half the battle, and your journal will make it clear that you do.


How To Reap The Benefits Of A Gratitude Journal – Back To Top!


Check out PART 8 of our journaling series below…

How Journaling Can Help With Mental Health Issues