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5 Ways To Boost Your Mental Health
April 10, 20220Comments

5 Ways To Boost Your Mental Health

5 Ways To Boost Your Mental Health Scientists tell us there are certain things we can do to improve our mental wellbeing. These techniques will help you feel more positive about
by Steve
How To Set Achievable Fitness Goals In 2021
November 20, 20200Comments

How To Set Achievable Fitness Goals In 2021

How To Set Achievable Fitness Goals In 2021 As a rule, New Year resolutions are notoriously prone to failure. Every year, so many of us set goals for ourselves with great
by Steve
9 habits to rapidly improve your mental and physical health
September 3, 20200Comments

9 Habits To Rapidly Improve Your Mental And Physical Health

9 Habits To Rapidly Improve Your Mental And Physical Health There are lots of good habits that one can inculcate to improve your physical and mental health. In this article, you’ll
by Steve
how kettlebell training benefits the body
June 4, 20200Comments

How Kettlebell Training Benefits Your Body

How Kettlebell Training Benefits Your Body Training with Kettlebells mostly comprises a full body workout with just one piece of equipment. You literally do a variety of exercises and all you need
by Steve
5 Key Ways To Improve Brain Performance
April 10, 20200Comments

5 Key Ways To Improve Brain Performance

5 Key Ways To Improve Brain Performance It probably goes without saying that the most important organ in your body is your brain. You absolutely cannot function without it and if your
by Steve
how to lose weight the correct way and keep it off
April 8, 20200Comments

How To Lose Weight Correctly And Keep It Off

How To Lose Weight Correctly And Keep It Off A phenomenon that has become commonplace amongst the population of today, is to set a New Year’s resolution in late December or
by Steve
4 Easy Ways To Focus On Mental And Physical Health If Stuck At Home
April 3, 20200Comments

4 Easy Ways To Focus On Mental And Physical Health If Stuck At Home

4 Easy Ways To Focus On Mental And Physical Health If Stuck At Home Whether you are quarantined, in self-isolation or just spending more time at home, you need to focus
by Steve
boredom
March 24, 20200Comments

6 Ways To Overcome Boredom When You Are Isolating At Home

6 Ways To Overcome Boredom When You Are Isolating At Home The author, Leo Tolstoy, once said, “Boredom is the desire for desires.” Never has that quote held truer than now
by Steve
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